We are on Day 5 of this round of low carb eating and supplements. He is down 10 pounds and I am down 5. I think we can celebrate a little with these low carb brownie cups!
2 Tbsp butter
3 Tbsp almond flour
1 tsp coconut flour
1½ Tbsp granulated sugar substitute
¼ tsp vanilla
pinch of salt
1 egg
1 Tbsp unsweetened cocoa powder
½ tsp baking powder
1 square Lindt 90% chocolate, chopped
2 Tbsp pecans, chopped (optional)
INSTRUCTIONS
Melt the butter in a small microwave safe bowl (about 30 seconds in microwave). Add the remaining ingredients and stir until combined. Pour batter into 2 small greased mugs or ramekins. Microwave for 1 minute. (add another 30 seconds if necessary). Serve with whipped cream or sugar free vanilla ice cream.
3 Tbsp almond flour
1 tsp coconut flour
1½ Tbsp granulated sugar substitute
¼ tsp vanilla
pinch of salt
1 egg
1 Tbsp unsweetened cocoa powder
½ tsp baking powder
1 square Lindt 90% chocolate, chopped
2 Tbsp pecans, chopped (optional)
INSTRUCTIONS
Melt the butter in a small microwave safe bowl (about 30 seconds in microwave). Add the remaining ingredients and stir until combined. Pour batter into 2 small greased mugs or ramekins. Microwave for 1 minute. (add another 30 seconds if necessary). Serve with whipped cream or sugar free vanilla ice cream.
Recipe was given to me by a friend.
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